Friday, February 15
sensing
read :: the tiger's wife // mindful birthing
taste :: perfect sandwich at Walton's: bacon, frisee, avocado, tomato, toasted sourdough // fresh grapefruit juice
see :: the hours, again // first bluebonnet of the spring
touch :: sun on my skin while doing yoga in PJs on the back porch
hear :: lots of George Michael and Simple Minds on my 80s mix
think ::i am so ready to hit the road with the mr. for a baby-free getaway this weekend // about all i still need to pack
feel :: like i'm handling this s**t
Monday, February 11
a question of feeling: guest post at Kind Over Matter
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| print by AlignArts on Etsy |
I have a guest post up today at Kind Over Matter. This piece means a lot to me: sharing insights by Vivienne McMaster and Danielle Laporte and the profound impact that they've had on my relationship with my own body. Isn't the image that Amanda chose to illustrate the post so very beautiful and moving? It brought tears to my eyes. I'm off to buy the print right now.
From the post:
I want to feel healthy, alive, energetic, whole, beautiful, sexy. I want to feel vibrant. And I feel that one of the lessons of this pregnancy is to let the inner clarity of that desired feeling inform and motivate my choices when it comes to nourishment, movement, rest, and self-care, instead of being influenced by the elusive goal of a sleeker outward appearance.
I'm keen to know your thoughts on this subject. Mamas, how did pregnancy and motherhood change the way you view your body, and how you choose to care for it?
I first wrote for Kind Over Matter back in the fall. Perhaps you missed it? Read that post here.
:: :: ::
For Kind Over Matter readers visiting for the first time, welcome! Here are a few favorite posts for you to check out:
the yoga mutt theory of parenting philosophy
margin breath practice
the best parenting advice I have to give
what is mindfulness, part 2: the kitchen sink
be the empty cup
Friday, February 8
Sensing
read :: rules of civility // tiny beautiful things
taste :: raw carrots, snap peas, grapes
see :: downton abbey. what else?
touch :: holding a sleeping little bear for a rare late nap in my lap
hear :: the culture gabfest podcast, always such a bright highlight of my week
think :: i can create an island of calm and sanity with my writing instead of waiting for such moments in order to write
feel :: sharing the grief of a friend who lost her baby boy this week
senses shared
Tuesday, February 5
To feel engaged
Recently, while grazing around some of my favorite blogs, I have noticed a theme emerging: women wanting to write truer, deeper posts, more rooted in their real lives. Terms like slow blogging, wholehearted blogging show up. This idea of wanting to write more about the taste and feel and quality of our days, and less about 12 ways to practice self-care using only 3 ingredients 5 days a week. You get my meaning.
This resonates with me. My relationship to this space has been somewhat uneasy of late. I have a deep passion for this world of blogs and podcasts and workshops and e-books. It has enriched my life so very much, and I feel I have a lot to contribute, that this is the work I am meant to be doing right now. But. I struggle with showing up, with using the time I have wisely and consistently.
It's true that our lives are somewhat crowded these days. There is the baby folded in my belly, his delightful kicks saying hello--but his growing within my body makes me oh so tired. There is my mother-in-law who has been living with us since December, and the mystery health issues that have brought her here, and the long process of looking for answers as to what her life will be from now on. There are my parents, recently arrived from the Canadian cold, to snowbird in our early Texas spring for a month. All of these people are loved and lovely, and yet there are a lot of bodies moving around our space. It makes me crave stillness and quiet. It makes it hard for me to write.
There is also the larger issue of what to write. My purpose for this blog is to write about the ways in which mindfulness practices like mediation and yoga can help mamas (this one included) to live their lives with ease, meaning and intention. As a yoga teacher, it's easy for me to write from the teacher's seat, as it were. To write in ways that are more directive, less reflective of who and where I am. Now, I love me a good list post of ways to be more this-and-that, so this isn't a dig on that particular sort of writing. But rather, just an observation that I may have gotten myself tied up in the expectation that I need to be writing such posts, and that this expectation has been limiting, sometimes paralyzing, my writing.
There is a question that started tugging at my sleeve at the end of last year. It came up in conversation with Erin Goodman (I cannot find the blog post--in her newsletter, maybe?), and then exploded big time when I started reading The Fire Starter Sessions. That question is, How do you want to feel?
I began to work with this question a lot. To ask it of myself, of my students. Guided by Danielle Laporte, I distilled my answers to my three core desired feelings. One of these is engaged. Engaged is a quality of relationship: to the people close to me, to my surroundings, to my work. When I think of being engaged with my writing, it has a feeling quality of being deep in the thick and muck and joy of it, of carrying threads of thought with me as I move through my days, of stealing moments here and there to scribble down some of those words before they escape. As though writing were a delicious body of water that I could dip into and out of, again and again. Something I can feel on my skin, that could envelop me whole. Like that.
And so it occurs to me that the only way to really feel engaged with the writing on this here space is to shift to a deeper, truer, grittier, more beautiful place. I have written so little about this pregnancy, how it has felt, what I've been thinking about, planning for, enjoying, eating. There is so much to say about these here days, these precious few remaining as a family of three, as our yard greens over and the birds return with their brand-new, same-old songs, and I want to tell it. All of it. Wholeheartedly.
How do you want to feel?
PS: Karen's beautiful answer from today.
Sunday, February 3
Silas' birth story, part two
Hi there! It's been a weird week around these parts, with three out of four grandparents staying with us, a birthday party, a well-child visit at the doctor's, and me recovering from an ear infection and dealing with a lingering cough... so, yeah. Learning to manage these days with softness and intention sure is a process. But, as promised if belated, here is the rest of Silas' birth story.
Around 6am or so I was checked again, and I`d progressed to maybe 6cm, which was great, and very encouraging. The plan was working! We'd made the right call, coming to the hospital. Though I hadn't slept much I felt well-rested and ready to take on the rest of labor, encouraged by my work in the night and the great progress I'd made. But, despite a great start, my labor petered out. My contractions became irregular in timing, duration and strength, and my progress ground to a halt. I labored another 6 or so hours with little to show for it. Around noon, our doctor came in with this news: it was time to call it a day and proceed with a C-section. He didn't see how this baby was coming out on his own. He agreed to give us time, Daniel and Illysa and I, to discuss it.
From here on out, what I remember is flashes--images, sensations. My sense of time gone entirely out the window. I know Daniel and Illysa joined me in the OR. The next thing I remember is hearing Silas' voice, his first meow-like cry, and saying. "That's my baby!", though really it was more of a question. Is this really what's happening? Then they showed him to me. I saw his squishy face, dimple, and little cleft chin. I though, with relief, "Oh, he's cute!" That fact felt, even then, like a balm, a prize, for what I was enduring. I know he was held close to my and Daniel's face (by whom?) because we have those amazing pictures of our first moments as a family, but I don't remember how I felt then, how long that lasted. Pretty soon he was whisked away to be washed and examined, and they began the work of sewing me back up. That's when I remember things getting really bad.
I have since then learned that it is common for women to experience shaking during a C-section, but I had no context then for what was happening to me. For what felt like an eternity but can't have been more than 10-20 minutes, I experienced convulsions, panic and despair unlike anything I'd ever felt before. Due to the epidural, the lower half of my body was now completely numb. I could feel my limbs, but no sensation, as though they were encased in cement. The upper half of my body felt like it was trying to hurl itself off the table. I was frozen deep to the core, my arms and mouth shaking wildly. I was parched with thirst and my lips were so, so dry. I remember they tried to warm me up with a contraption that blew hot air on my arms (which may or may not have been tied down) but to little effect. And furthermore, I had nothing left. No energy, no inner resources, nothing with which to cope. I remember my midwife talking into my ear, guiding me to breathe, and me saying "I can't. I can't." Soon she called Daniel, who had been with Silas, over to be with me, because I was freaking out so much. Even his calm voice did nothing to soothe me. I don't know when or how my agony tapered off. The next thing I remember, I was holding my baby in the recovery room, still shaking, and he latched on and nursed like a champ.
Though I have no regrets about the course that was taken, and the decisions that were made, leading up to Silas' birth by C-section--truly, we did everything we could--still it will remain my greatest sadness that the first moments of my son's life were the absolute worse of mine. In the next set of pictures, taken by Illysa in the recovery room, you see Daniel beaming with pride and joy, holding his brand-new son in his arms, and I look worn and swollen, like I've been hit by a truck, which is pretty much how I felt. We were lucky that we were able to be with him the entire time, from the moment of his birth, and got to hold him as soon as possible. He never left our side while we were in the hospital. We were both groggy from the operation and drugs, but with lots of help from angelic lactation consultants and nurses, got nursing off to a great start, which continued problem-free until he was 20 months. There is so much to be grateful for.
But it was so far from the birth I wanted and had planned for, it was such a deeply traumatic experience, that I will carry the scars--physical and emotional--with me always. I've been processing a lot of those emotions in the last few weeks, with Silas' birthday around the corner, and this new baby's birth approaching. My son's birth made me both stronger and weaker in deeply fundamental ways. I have learned so much from this experience: about myself, about birth, about hospitals, about motherhood, about babyhood. The most important thing for me to learn now is to leave this story in the past, and to walk towards a new birth experience with confidence and strength. One thing I know for sure: this time, it will be different. Not necessarily worse or better, but different. You can't step into the same river twice. This one is firmly behind me, in the past.
:: :: ::
Before going to the hospital, we went to my midwife's house, where we filled out the admission papers, and where she gave me an extra dose of antibiotics. I also ate a little, some yogurt and a banana, the last food I'd have for over half a day. I was feeling so sad and defeated and tired.
Once we got to the hospital, around midnight, we were quickly set up in a labor & delivery room. We met with the doctor to go over our plan, and I got an epidural and Pitocin, which together would allow me to rest while labor got started and dilation began. (I was at maybe 1 or 2cm at that point.)
The next few hours are a blur.I know Illysa, our midwife, went home. I know Daniel slept. I remember the dim room, the intermittent beeping of machines, the blood pressure cuff squeezing into my arm periodically. The epidural didn't completely obliterate sensations in my lower body. I was laying on my side, and the anesthetic pooled into my lower hip and leg, so that I could feel moderately strong contractions on the higher side of my body. I remember that they hurt some, but that they were manageable. I had a little clicking device on hand that could up the amount of anesthetic in my body but I went for a long while just keeping sensations as they were because as I breathed through each contraction, I could feel that it was working. All my yoga training, all the stuff I`d been teaching in my Prenatal classes about staying with the breath and staying in the present moment and dealing with strong sensation, all of it was working, and that was deeply gratifying. I remember hours in bluish light of the L&D room, just me and my baby and sensations in half of my lower body, working our way toward birth.
Illysa cut right to the chase, telling us that she knew from the moment my water broke that my chances for a natural delivery were slim. She told us that each hour I spent in labor increased the chance of infection for me and for the baby (by that time my waters had ruptured nearly 69 hours previous), and that if the baby developed an infection, they would put him in the NICU for 7 days. That was it for me. Having a C-section was the scariest, worst-case scenario for me, and the main reason for that is that I knew how the procedure could interfere with getting the breastfeeding relationship established. I knew in my bones, completely and immediately, that the potential benefits of a vaginal birth (unlikely at that point) were well outweighed by the huge cost of having my baby in the NICU. The most important thing was that he be delivered safely and onto my breast as soon as possible. Making the call to have a C-section at that point was hardly a decision at all--it was a no-brainer. We asked for a little bit of time so I could process what was about to happen, though by that time I had little mental faculties available to prepare for what was coming. I remember asking Daniel to hand me my copy of Birthing from Within, because I recalled a chapter on C-sections, but though I glanced at the pages, I couldn't take in any of the information.
Daniel and Illysa went to take our stuff to a storage space and I was left alone to be wheeled into the OR. I vividly remember that ride: hairnet on me head, gazing up at the glaringly bright lights, with this deep dreadful sadness welling up within me. This was it. The worst thing I could have imagined was happening. My baby was going to be born via C-section. Though I didn't then--nor have I for a single moment since--regret the decision to go along with the operation, in that moment my nightmare became all-too real. I think that making that journey into the OR alone, without my husband or midwife, made things slightly worse, and that is one of the things about that day that I would change if I could. I would want one of them to hold my hand.
| Our Silas. Finally here. |
The OR was as bright and cold as winter. Nurses busied themselves around me, chatting blithely about matters relating to their lives, calling me honey in cheery voices that had nothing to do the the gravity I felt the situation called for, that had nothing to do with the sadness and panic that were rising in me with the unstoppable force of ocean's tides.
From here on out, what I remember is flashes--images, sensations. My sense of time gone entirely out the window. I know Daniel and Illysa joined me in the OR. The next thing I remember is hearing Silas' voice, his first meow-like cry, and saying. "That's my baby!", though really it was more of a question. Is this really what's happening? Then they showed him to me. I saw his squishy face, dimple, and little cleft chin. I though, with relief, "Oh, he's cute!" That fact felt, even then, like a balm, a prize, for what I was enduring. I know he was held close to my and Daniel's face (by whom?) because we have those amazing pictures of our first moments as a family, but I don't remember how I felt then, how long that lasted. Pretty soon he was whisked away to be washed and examined, and they began the work of sewing me back up. That's when I remember things getting really bad.
| Hello baby! I'm your mama. |
I have since then learned that it is common for women to experience shaking during a C-section, but I had no context then for what was happening to me. For what felt like an eternity but can't have been more than 10-20 minutes, I experienced convulsions, panic and despair unlike anything I'd ever felt before. Due to the epidural, the lower half of my body was now completely numb. I could feel my limbs, but no sensation, as though they were encased in cement. The upper half of my body felt like it was trying to hurl itself off the table. I was frozen deep to the core, my arms and mouth shaking wildly. I was parched with thirst and my lips were so, so dry. I remember they tried to warm me up with a contraption that blew hot air on my arms (which may or may not have been tied down) but to little effect. And furthermore, I had nothing left. No energy, no inner resources, nothing with which to cope. I remember my midwife talking into my ear, guiding me to breathe, and me saying "I can't. I can't." Soon she called Daniel, who had been with Silas, over to be with me, because I was freaking out so much. Even his calm voice did nothing to soothe me. I don't know when or how my agony tapered off. The next thing I remember, I was holding my baby in the recovery room, still shaking, and he latched on and nursed like a champ.
| And baby makes three. |
But it was so far from the birth I wanted and had planned for, it was such a deeply traumatic experience, that I will carry the scars--physical and emotional--with me always. I've been processing a lot of those emotions in the last few weeks, with Silas' birthday around the corner, and this new baby's birth approaching. My son's birth made me both stronger and weaker in deeply fundamental ways. I have learned so much from this experience: about myself, about birth, about hospitals, about motherhood, about babyhood. The most important thing for me to learn now is to leave this story in the past, and to walk towards a new birth experience with confidence and strength. One thing I know for sure: this time, it will be different. Not necessarily worse or better, but different. You can't step into the same river twice. This one is firmly behind me, in the past.
| Proud daddy. Home at last. |
:: :: ::
My doula, a beloved close friend, suggested that I write down my birth story, which I hadn't done fully until today, and that I burn it, to release the hold it's had on me. That is what this post is: a bright flame, a wisp of smoke, ashes in the wind. A release. Thank you kindly for reading.
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