Monday, September 19

Quotable Monday

"Let go into full acceptance of the present moment,
including how you are feeling and what you perceive to be happening.
Don't try to change anything at all; just breathe and let go.
Breathe and let be.

Die to having to have anything be different in this moment;
in your mind and in your heart, 
give yourself permission to let this moment be exactly as it is, 
and allow yourself to be exactly as you are."

-Jon Kabat-Zinn

No comments:

Post a Comment

Thanks for stopping by for a chat! I read and appreciate every comment.