"Let go into full acceptance of the present moment,
including how you are feeling and what you perceive to be happening.
Don't try to change anything at all; just breathe and let go.
Breathe and let be.
Die to having to have anything be different in this moment;
in your mind and in your heart,
give yourself permission to let this moment be exactly as it is,
and allow yourself to be exactly as you are."
-Jon Kabat-Zinn
